health tip

Feeling sleepy at work? These tips will save your job!!

Do you feel sleepy at work? Learn how to combat | Cure Mantra | Doctors in Jamshedpur | Health tips

All of us need sound sleep of minimum 7 – 8 hrs a day. But still when Monday morning comes , many of us feels sleepy while starting our work. Might be it personal or working in a office. A sleepy feeling comes and makes us feel like going back to bed and sleep for another few minutes. Many of us go through this habit at some point of time. But if this habit persists on a regular basis then it is a major concern for sure, since it hampers productivity and daily work schedule. However there are few ways by which you can avoid your laziness and sleepy feelings & can get indulge yourself actively in work from the very first hour.

Meditate and keep yourself active

The first thing which you can do waking up every morning is to meditate. Mediation not only keeps your mind relaxed & calm but also keeps yourself energetic throughout the day. Mediate once in the morning and keep your mind alert the whole day.

Sound sleep at night is must to avoid feeling sleepy

Do you feel sleepy at work? Learn how to combat | Cure Mantra | Doctors in Jamshedpur | Health tipsFeeling drowsy while working in the morning basically happens because of your late night sleep. One needs proper sleep of 7 – 8 hrs daily to keep fresh and active. Sleeping too late at night or not getting the proper sleep often makes you feel tired at work. This is why one should get sufficient & undisturbed sleep every night to stay away from drowsiness in the morning.

Unplanned Eating Habit will let you feel sleepy at work

Over eating can makes you feel sleepy at work even. It is being noticed that after having lunch at office or at home many of us feel drowsy and feel like sleeping for some time. This happens just because of our eating habits. You should always eat just the right amount of food you need to, because over eating surely makes you feel drowsy at work. Try to have something light while you are at work to keep yourself active.

Using Peppermints can prevent you from drowsiness

Suddenly feeling drowsy at work? The first thing you can do is to drink peppermint tea to bring back your energy. Peppermint can stimulate you naturally and thus you can have it in any form to feel fresh. Also in the morning a cup of tea energizes your body. Most of the people do have a habit of drinking tea twice daily to keep their mind fresh and active.

Conclusion:

Unhealthy sleeping habit may effect your productivity at work and can cost your job. So follow the suggestion above to avoid sleeping at work and make your boss happy. At Cure Mantra, we provide heath tips, doctor consultation and other information for a healthy lifestyle in Jamshedpur.

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health tip

Does Alcohol Has Any Health Benefits? Hear From Experts

Health Benefits of Drinking Alcohol | Health Tips | Doctors in Jamshedpur | Cure Mantra

It is said that red wine is useful for your heart well being and has much health benefits. However, specialists advise that it’s better to use caution in these cases. Normally if you drink any alcoholic beverage on a moderate basis it will cut back your probabilities of suffering heart diseases by the maximum amount of 40 percent.

If someone is consuming alcohol regularly but within a limit then it will really assist you to reduce fat. In an examination distributed in 2010, it was discovered that ladies who drank few pegs every day were more averse to pick up tummy fat than the individuals who totally swore off liquor. According to research, it is believed that people who keep on drinking alcohol regularly can adapt and may metabolize alcohol as compared to individuals who drink very often.

Health Benefits of Alcohol for Diabetes

A drink a day can really fend off diabetes. It might shock yet it is valid. As per 2005 report, it was disclosed that moderate measures of liquor, for example, 1 drink for a lady and 2 for a man can lessen the danger of them experiencing diabetes type 2 and that too by as much as 30 percent. Alcohol is known to build the dimension of a hormone that can make your body significantly touchy to insulin.

Drinking in an unlimited quantity can affect your health. But for someone who drinks regularly within the limit, it really helps you to prevent cognitive decline from happening. As per a recent analysis, it has been found that individuals who drank on a moderate basis had 23 percent less probability of developing psychological feature problems. It may stop Alzheimer’s illness and numerous different kinds of insanity from happening as compared to complete non-drinkers. This happens on the ground that intake of a moderate level of alcohol can increase flow to your cerebrum/brain.

Health Benefits of Drinking Alcohol by Curemantra | Health Benefits of Drinking Alcohol | Health Tips | Doctors in Jamshedpur | Cure Mantra

Alcohol Fights Gallstone

Alcohol can prevent you from gallstones. Gallstones are deposits made up of hardened cholesterol. They ordinarily shape inside your gallbladder and can prompt cramping and torment in the base of your stomach. However, adding a little liquor to your everyday diet can really prevent this awful marvel from occurring. According to research intake of moderate amount of liquor like 5 to 7 days a week can cut down your danger of experiencing gallstones. However less regular consumption of alcohol like 1 to 2 days a week would not have much effect in such manner.

Keep following Cure Mantra blog for more health benefits tips from doctors in Jamshedpur. We aim to provide a complete health solution especially in a growing country like ours. Healthy India, Fit India, that’s the only mantra of Cure Mantra.

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gynecologists

Gynecologists in Jamshedpur. How to find the right one?

Gynecologists in Jamshedpur | Curemantra

A Gynaecologist is a specialist who helps in providing medical treatments to issues related to the female reproductive system. They provide medical care for women to make sure of a risk-free & healthy pregnancy.

List of Top Gynecologists in Jamshedpur

Dr. Mrs Sangeeta Singhal – one of the renowned Gynaecologist in Circuit House, Jamshedpur. She is also listed as a General Physician.

Her clinic provides treatment for Uterine Fibroids or Myomas, Ovarian Cysts, Endometriosis, Pelvic Organ Prolapse, Urinary Problems, Vaginal Discharge, Subfertility, Menopause, Gynaecological Cancers, Abnormal Pap Smears – Pre-Invasive Cervical/Vaginal Disease and Vulva Conditions

Address – 5, Ch Area North, Jamshedpur, Circuit House, Jamshedpur – 831001Contact Number – (91)-657-2230387

Dr. Sashi Chawla – One of the most popular Gynaecologist in Sonari, Jamshedpur.

She deals treatment for Uterine Fibroids or Myomas, Ovarian Cysts, Endometriosis, Pelvic Organ Prolapse, Urinary Problems, Vaginal Discharge, Subfertility, Menopause, Gynaecological Cancers, Abnormal Pap Smears – Pre-Invasive Cervical/Vaginal Disease and Vulva Conditions.

Her clinic has the latest types of equipment used in undergoing meticulous surgeries or procedures.

Address – A18, Ashiana Gardens, Balsam Lane, Sonari, Jamshedpur – 831011

Contact – (91)-657-2231881

Dr. Indu Chauhan – One of the well known Gynaecologist in Baridih, Jamshedpur.

Treatment offered by her are  Uterine Fibroids or Myomas, Ovarian Cysts, Endometriosis, Pelvic Organ Prolapse, Urinary Problems, Vaginal Discharge, Subfertility, Menopause, Gynaecological Cancers, Abnormal Pap Smears – Pre-Invasive Cervical/Vaginal Disease and Vulva Conditions.

Address – Vardan Maternity and Nursing Home, Ramni Nagar Road, Baridih, Jamshedpur – 831017, Near Marcy Hospital 

Contact – 8092021099

Dr. Seema Todi – The leading Gynaecologist in Bistupur, Jamshedpur.

She provides treatment for Uterine Fibroids or Myomas, Ovarian Cysts, Endometriosis, Pelvic Organ Prolapse, Urinary Problems, Vaginal Discharge, Subfertility, Menopause, Gynaecological Cancers, Abnormal Pap Smears – Pre-Invasive Cervical/Vaginal Disease and Vulva Conditions. 

Address – C/O Todi Clinic, 1st Floor, Pratap Tower, J Road, Bistupur, Jamshedpur – 831001, Near Hall Mark

(91)-657-2249226 / 9431166869

Dr. Sangeeta Singhal – She is associated with Tata Main Hospital.
Among most popular Gynecologists Doctor in Jamshedpur.

Address – C/O Tata Main Hospital, C Road West, Bistupur, Jamshedpur – 831001, Near United Club, Northern Town

Number – +(91)-657-6644444

Cure Mantra a leading online platform in Jamshedpur that connects doctors, patients, pharmacy and pathology labs. Stay Health and Fit that’s the only mantra of Cure Mantra.

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health

Should We Eat Food As Per Mood?

food vs mood | health blog in india | curemantra

There is a familiar adage that expresses that your health will depend on the type of food you eat. However, it should not forever be true and this can be very true once it involves the likes of mood and food. Over a couple of years various investigations, in light of proof, have been distributed. These examinations have appeared in detail how nourishment can enhance your temperament and how in specific cases it can exacerbate it also. There are nutrients within the food that may have an effect on essential areas like brain chemistry and this could have a say in areas like mood, and memory.

Food has an effect on your mood:

There are sure signs that foods have effects on your mood. The primary such sign is that you just are not having food at consistent gaps as you’re presupposed to. As you skip or simply cut out your favorite food items it conjointly shows a symptom that food has effects on your mood. Again if you are not taking a sufficient amount of Omega 3 fatty acids in your diet, thus it may be a sign that foods might be causative to depression.

There are various ways in which foods will improve your mood. the primary one that you have to do is have foods that are legendary to elevate one’s mood. Always try to have foods in its original form. Processed foods are better to avoid. You ought to conjointly eat foods that facilitate to build Dopamine naturally in your system. Larger intake of Omega three fatty acids is additionally necessary. Eat food that are rich in Magnesium even. It is even necessary to have a liitle amount of added sugar.

We all need balanced nutrients of all kinds to live a healthy life. Always  consult the physician to know your diet plan for a healthy life. Keep following our blog for more health related news.

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cardiologist

How To Find The Best Cardiologist in Jamshedpur?

Cardiologists in Jamshedpur

A cardiologist is a heart specialist treating & preventing disease of the heart & blood vessels. A person suffering from heart disease or cardiovascular disease is normally referred to a Cardiologist. The specialist first evaluates your symptoms & your medical history & then may recommend the certain test for you. On the basis of the report, your Cardiologist then decides that whether your disease can be cured by medication or by other available treatments. Now if you need surgery then your specialist refers you to a Cardiovascular Surgeon who is a specialist in operations of heart, lungs & blood vessels.

Anybody with sudden chest pain, shortness of breath, changes in heart rate or with high blood pressure should consult with a Cardiologist.

Cardiologist in Jamshedpur | Cremantra

Here is the list of Top 5 Cardiologist in Jamshedpur

Dr. N K Das – One of the most renowned Cardiologist in Sakchi, Jamshedpur. His specialty is Chest Pain Treatment, Heart Condition, Clinical Cardiology, etc

Address – 151/152, Clinic Name- Heart Care Sharada Enclave, Dhalbhum Road, Ambagan, Sakchi, Jamshedpur – 831001, In Front Dalbhog Club.
Appointment Booking: (91)-657-2424369 / 9234510650

Dr. B S Rao – A well-Known Cardiologist in Bistupur, Jamshedpur offering treatments like Chest Pain Treatment, Clinical Cardiology, and chest related issue.

Address: C/O Medicare Clinic, Bistupur, Jamshedpur – 831001, Near Ram Mandir
Phone- (91)-8603231504

Dr. Abhay Krishna – Among the most reputed Cardiologist in Jamshedpur. He is associated with Brahmananda Narayana Multi Speciality Hospital in Mango. His specializes in heart treatment like Congenital heart defects, Coronary artery diseases, Heart failure, Valvular heart diseases, and Electrophysiology
Address- C/O Brahmananda Narayana Multi Speciality Hospital, National Highway 33, Mango, Jamshedpur – 831012, Near Pardih Chowk, Tamolia …
Phone – (91)-657-6600500

Dr. Santosh Kumar Gupta – One of the most trusted Cardiologist in Mango, Jamshedpur. He is well recognized for its super friendly nature and exceptional heart treatment procedure. He is associated with Brahmananda Narayana Multi Speciality Hospital in Jamshedpur. His specialty is Congenital heart defects, Coronary artery diseases, Heart failure, Valvular heart diseases, and Electrophysiology
Address- C/O Brahmananda Narayana Multi Speciality Hospital, National Highway 33, Mango, Jamshedpur – 831012, Near Pardih Chowk, Tamolia …
Phone – (91)-657-6600500

Dr. Mandar Shah – Among the most renowned Cardiologists of Tata Main Hospital (TMH) in Jamshedpur. With deep knowledge of Heart Condition treatment, heart pain and other heart related medical conditions.
Address – Inner Circle Road, Bistupur Northern Town, Bistupur, Jamshedpur, Jharkhand 831001
Contact – 657-222-4545

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