dehydration

Wondering How Much Water Should You Drink Everyday? Avoid Dehyderation

How to avoid Dehydration? How much water to drink daily | curemantra Jamshedpur

In order to avoid dehydration, drinking water is very much important. Keep yourself hydrated on a daily basis. Often the question arises that what amount of water one should drink daily to stay healthy & fit.

According to research, the older adults drink less water than the younger ones because as you grew older, the sense of thirst also gets diminished. Thus they do not get the right amount of water in their system daily and the water intake for the elder people thus gradually decreases.

Though the intake of water varies from person to person, a normal healthy person should drink 4 to 6 liters daily. In case of certain health issues like a thyroid problem, kidney, liver or heart problem the water intake of the person gets increases naturally. Water intake is fully individualized & one should consult with a Doctor at Curemantra to know whether he is drinking the right amount of water to keep himself healthy & hydrated.

Again for a healthy person, the intake of water varies. Suppose a person losing water through sweat by exercising will require more water intake, or one who is outside on a hot & humid weather will drink more water. But as a general rule of thumb one should drink two to three cups of water per hour or maybe slightly more to stay healthy.

How to avoid Dehydration? How much water to drink daily | curemantra Jamshedpur

It’s not only water that keeps oneself hydrated, but there are beverages containing water too which satisfy your daily needs. Though sugary drinks can increase your body weight and may lead to certain disease like Diabetes.

Avoid Dehydration: Few Key Benefits of drinking water.

  1. Water strengthens your immune system.
  2. According to research water reduces the risk of bladder cancer by flushing toxins from your bladder.
  3. Water consumption helps to drain out waste through urination & sweat thus preventing kidney stones & protects your body from urinary tract infection.
  4. Drink sufficient water after every meal. Because water helps in digestion & stops constipation from happening.
  5. Dehydration leads to cramping. Drink water & develop healthy hydration to keep yourself more flexible thus preventing cramps & sprains.
  6. Water helps to regulate your body temperature.
  7. Drinking water normalizes your blood pressure as well.

Stay updated with many more health tips from Curemantra. A leading health portal for Jamshedpur that connects doctors, pathology labs, pharmacy in the most secure way.

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diabetes

Suffering from Diabetes: Food You Must Eat

Suffering from Diabetes: Food You Must Eat

Eating nourishment with entire grains, crisp veggies, natural product, and protein is a key to great well being. Furthermore, it turns out to be much more vital in the event that you are experiencing something like diabetes.

As a diabetic, it is considerably more fundamental to watch what you eat, and find a way to control your glucose levels.

To enable you to deal with your diabetes here’s a rundown of 9 ponder nourishments that examination has appeared to be profoundly advantageous in dealing with your glucose and helping you live more beneficial! These sustenances are stuffed with incredible cancer prevention agents, minerals, nutrients, fiber and in particular they are well-known and simple to discover.

Odds are, that to discover them, you don’t need to chase down the claim to fame supermarkets as they are effortlessly accessible in your kitchen.

Suffering from Diabetes? Food you must eat - Curemantra | Online Doctors Listing websites

Diet plan for the diabetic must incorporate the accompanying nourishments:

Amla: For those experiencing diabetes, Amla is a decent wellspring of Vitamin C, which is required for fixing of pancreatic tissues. It likewise further keeps the harm of insulin delivering cells. Amla contains chromium that directs the sugar digestion in your body. Utilization of amla may make your body more receptive to Insulin. You can have one crude amla once in multi-day, yet maintain a strategic distance from handled types of amla, particularly those that have included sugar, as they can bother glucose levels. Get to find out about sound sugar levels.

Garlic: Garlic has a few medical advantages and isn’t restricted to a specific sickness as it were. In any case, for a diabetes quiet, standard utilization of garlic can help in expanding the measure of insulin discharged that manages glucose levels. The sulfurous mixes present in garlic assume an indispensable job in expanding insulin levels. Garlic has the capability of bringing down the impacts of inconveniences created due to diabetes. Research has demonstrated that it likewise diminishes awful cholesterol, battles contaminations and helps bloodstream.

Spinach: The American Diabetes Association has affirmed spinach as a super sustenance for diabetics. Nutrients and minerals content found in spinach brings down glycemic list. This just about zero calories dull green verdant sustenance settles glucose levels and is low in sugars. Spinach contains 40% of your day by day prerequisite of magnesium and individuals enduring with sort 2 diabetes regularly have low dimensions of magnesium. So it winds up imperative for them to incorporate spinach in their eating regimen to manage glucose levels and lower circulatory strain. Spinach can be incorporated into crude shape as a substitution of lettuce in plates of mixed greens or sandwiches or can be cooked in an assortment of solid dishes.

Fenugreek Seeds: Fenugreek is a brilliant wellspring of high dissolvable fiber, which backs off processing and assimilation of starches to bring down glucose levels. A few clinical preliminaries have demonstrated that fenugreek seeds can indicate huge upgrades in the metabolic manifestations of both sort 1 and type 2 diabetes. It enhances glucose resistance and furthermore brings down blood glucose levels. Counting fenugreek seeds in your day by day diet may diminish the ingestion of fat and cholesterol, along these lines giving extra cover against heart illnesses and stoutness.

Lauki (Bottle Gourd): Container gourd or Lauki contains 92% water and the remaining is just fiber, which makes it an effortlessly absorbable sustenance. It has insignificant measure of glucose and sugar related mixes, which makes it a perfect sustenance for diabetics. Counting lauki in your every day diet decreases glucose levels. Drinking a glass of container gourd juice regular has turned out to be exceptionally advantageous for diabetes patients. Read more on medical advantages of eating lauki.

Fiber-Rich Foods: Counting high fiber sustenance, especially the ones wealthy in insoluble fiber, can bring down the danger of sort 2 diabetes. Fiber found in oat wheat, vegetables (dried beans, peas, and lentils), apples, carrots, and so forth moderates sugar retention process and enhances your glucose levels. Since sinewy nourishments are processed gradually, they continue discharging glucose into the circulation system, which helps control spikes in the glucose levels.

Almonds: Almonds have dependably been touted as a magnificent wellspring of Vitamin E and magnesium, which diabetes patients are probably going to be lacking in. Furthermore, almonds contain a decent measure of fiber, protein, calcium, phosphorous, press and monounsaturated fats. Studies have demonstrated that devouring almonds with high glycemic file sustenance brings down its glycemic list and furthermore reduces the ascent in glucose levels.

Karela (Bitter Gourd): Diabetics have dependably been endorsed to incorporate Karela squeeze in their eating routine. Be that as it may, the inquiry is the reason it is so essential? Karela is wealthy in hypoglycemic compound, which brings down sugar levels in the blood. Standard utilization of Karela squeeze fundamentally enhances glucose resistance without giving any spike to insulin levels.

Turmeric: Turmeric has been known for its few mending capacities, yet what you can be sure of is that it additionally helps in directing insulin in the body. A touch of turmeric in your everyday diet adjusts glucose levels, counteracts improvement of insulin affect ability, supports resistance, decreases muscle versus fat, and averts contamination, along these lines helping in anticipation and fix of diabetes.

Subsequently, incorporate these sustenances and keep the way of life maladies for a solid living. Learn from experts at Curemantra, how to control diabetes and food you must eat if you are suffering from diabetes.

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Online Doctors Directory

Find Doctors in Jamshedpur For Treating Common Health Issues

Doctors in Jamshedpur | List Doctors Online | Online Directory for Doctors in Jamshedpur

Nowadays, online services are the most prompt services and they have proved to be very effective. There is quite a few online doctor listing sites that help us in choosing the appropriate doctors or the pharmacies as per our needs. The doctor listing sites in India like us have become very popular for such prompt services. We in Cure Mantra have been providing with all the necessities for both doctors as well as patients.

What Treatments Can Doctors Provide Easily?

  • For minor health concerns, you don’t have to wait in an emergency room or urgent care center for diagnosis and treatment. These can be best cured through doctors practicing in their chambers. We at Cure Mantra are providing with convenient lists of doctors with all their details so that the patient can verify the details and case history of the doctor concerned.
  • To reach patients online, this is a very effective procedure. Even eye specialists can diagnose through online services. This is very much in practice.
  • There are certain health issues that are preferred to be kept confidential. We in Cure Mantra are certainly the best solution for this as we keep E-records of all the check-ups done with confidentiality.
  • You can also receive online prescriptions for health concerns like cough and cold, viral fever and even certain regular or routine checkups. Elderly people can also consult diabetes, blood pressure, eye problems, cholesterol etc via online.

This entire online service is more convenient than anything else. For patients, the service means saving time and not waiting for long just to get a prescription when they know exactly what they have. But it also means no more calling up the doctor for a free prescription. The ailments that are treatable through us at Cure Mantra are discussed and this process has been found very fruitful. So, now your doctor is just a click away from you.

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Online Doctors Directory

5 tips to find the best cardiologist in Jamshedpur

cardiologist in Jamshedpur | Online doctor's Listing Site | List doctors online

Seeing a cardiologist should be a very regular affair when an individual is getting aged because most patients see a cardiologist for the first time after a referral from an internist or general practitioner and at times it might get late. At our site Cure Mantra, we have some of the most renowned and efficient cardiologists enlisted for your convenience. You can certainly go through the list as we are one of the reliable doctor listing sites in India.

cardiologist in Jamshedpur | Online doctor's Listing Site | List doctors online

What are the points you should check?

  • Credentials are the most important factors that should be taken into consideration. We at Cure Mantra provide a detailed and informative credential of the concerned doctor or cardiologist of Jamshedpur. Along with their standard medical credentials, cardiologists are also certified in various subspecialties. These should be very much taken into account where you will find all the basic information regarding the specialist.
  • The overall quality of and reputation for cardiac care depends on the hospital where they practice. So check the hospital or location where the doctor practices and try to gather the information required to know about his/her reputation. Our site provides an Online Doctor’s Directory in India which may help to know more about the doctor.
  • A cardiologist’s experience really matters a lot and that helps in choosing the specialist for the patient. This point should not be negated, rather given importance for better treatment. So feel free to ask a doctor how many times he or she has performed a surgery that you may be a candidate for.
  • As far as choosing a heart specialist is concerned, know that personal rapport is very important. So communication definitely matters a lot. Our site gives the golden opportunity to communicate properly with a cardiologist and clarify all that you have in mind.
  • Gender is a very important factor that should not be ignored because heart diseases are different for both the genders. So be very careful while choosing the right cardiologist for you.

Cardiologists should be chosen very carefully. All the above-mentioned tips are fruitful and should be followed for a better result. Go through all the information in our site and be sure about whom you are choosing.

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Online Doctors Directory

Online doctor listing sites: What’s the benefit for the doctors?

Online Doctor Listing Sites in Jamshedpur | Online Doctor Directory | List doctors Online

From ordering food to buying clothes, everything now is at our fingertips via online portals. Online doctor listing sites are a unique blend of different types of useful and advanced healthcare services connecting and binding doctors, patients, pharmacies and laboratories into one place which makes accessing everything much easier. There are various online doctor listing sites today. Reviews and ratings on such domains help you judge the quality of doctors, and compare and choose the best one according to your needs. This process ensures patient satisfaction and helps doctors expand their client base.

Advertisement and marketing are integral to expanding any form of business and service. Doctors registering on online doctor directory have a better chance of increasing the number of patients they get than what they would normally have sitting in a chamber. Good ratings and reviews govern a patient’s choice of doctors, so if you provide good services, patients will automatically hire you among all the listed doctors.

Online Doctor Listing Sites in Jamshedpur | Online Doctor Directory | List doctors Online

Online doctor listing sites also benefit patients tremendously. They can filter the kind of specialist they require and find the perfect doctor to consult. As selecting and hiring a doctor becomes so convenient, patients are more likely to register on such online portals, which thereby increase the patient database and increases chances of service expansion for doctors.

Are you a doctor living in Jamshedpur area and want to expand and increase your patient base? Curemantra is a growing online doctor listing portal that helps doctors in Jamshedpur expanding their reach and offer their services to the maximum number of patients. Our aim is to provide an organized way to collate all types of healthcare services in one place. We connect doctors, pharmacies and patients and take care of their needs. Since all medical records, reports and receipts of all procedure and services are available online, it is the most convenient option one can opt for. We are currently looking to expand our doctor base in Jamshedpur and have plans to expand it further.

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