All of us need sound sleep of minimum 7 – 8 hrs a day. But still when Monday morning comes , many of us feels sleepy while starting our work. Might be it personal or working in a office. A sleepy feeling comes and makes us feel like going back to bed and sleep for another few minutes. Many of us go through this habit at some point of time. But if this habit persists on a regular basis then it is a major concern for sure, since it hampers productivity and daily work schedule. However there are few ways by which you can avoid your laziness and sleepy feelings & can get indulge yourself actively in work from the very first hour.
Meditate and keep yourself active
The first thing which you can do waking up every morning is to meditate. Mediation not only keeps your mind relaxed & calm but also keeps yourself energetic throughout the day. Mediate once in the morning and keep your mind alert the whole day.
Sound sleep at night is must to avoid feeling sleepy
Feeling drowsy while working in the morning basically happens because of your late night sleep. One needs proper sleep of 7 – 8 hrs daily to keep fresh and active. Sleeping too late at night or not getting the proper sleep often makes you feel tired at work. This is why one should get sufficient & undisturbed sleep every night to stay away from drowsiness in the morning.
Unplanned Eating Habit will let you feel sleepy at work
Over eating can makes you feel sleepy at work even. It is being noticed that after having lunch at office or at home many of us feel drowsy and feel like sleeping for some time. This happens just because of our eating habits. You should always eat just the right amount of food you need to, because over eating surely makes you feel drowsy at work. Try to have something light while you are at work to keep yourself active.
Using Peppermints can prevent you from drowsiness
Suddenly feeling drowsy at work? The first thing you can do is to drink peppermint tea to bring back your energy. Peppermint can stimulate you naturally and thus you can have it in any form to feel fresh. Also in the morning a cup of tea energizes your body. Most of the people do have a habit of drinking tea twice daily to keep their mind fresh and active.
Conclusion:
Unhealthy sleeping habit may effect your productivity at work and can cost your job. So follow the suggestion above to avoid sleeping at work and make your boss happy. At Cure Mantra, we provide heath tips, doctor consultation and other information for a healthy lifestyle in Jamshedpur.
