depression | health tip

Struggling from Depression : symptoms, causes & treatment

Depression: symptoms, causes & treatment | CureMantra Healthcare

Depression is the toughest situation in one’s life & can get worse if not treated with care. Most of us now days go through this serious medical condition in some part of our life might be because of excessive work pressure, personal tension, tremendous educational pressure or others.

Sadness, loneliness, getting upset, feeling low, not feeling interested in work activities are something which is very natural we go through & familiar to all. But when this state of mind persists for a long period of time & have an impact on our life then it indicated that we are going through depression.

As indicated by the World Health Organization (WHO), depression is the most widely recognized disease worldwide. According to them 350 million individuals are affected by this, globally.

Symptoms of Depression

Everybody including men, women & children can get affected by depression. Depression when persists for a very long period without any treatment can affect your body even.

Few symptoms include:

• Insomnia , restless sleep, over sleepiness
• Feeling of tiredness, laziness, worthlessness or guilt
• Less ability to concentrate
• Reduced self esteem & self confidence
• Not willing to take part in any activities, drinking excessively & thinking of self- harm or suicide
• Having tremendous headache, pains & digestive problems

Causes of Depression

Depression may not be the result of a single cause. It is most likely to be due to several combinations of factors like :
• Death or loss of a close person
• Heredity/ Family history /genetic factors
• Substance abuse
• Serious illness
• Childhood trauma
• Certain medications
• Changes & stressful events – divorce, job changes, marriage etc

Treatment for Depression

Depression is not so easy to deal with. Always try to handle a person carefully & humbly who is going through this serious mental state. You can opt for a combination of treatments to get faster & better result.

Medications
Doctor may prescribe antidepressants, anti anxiety or anti psychotic medications. These drugs can only be taken once prescribed by the Doctor & are not recommended for children at all.

Psychotherapy
Talking with a therapist can lessen your thinking towards negativity for life. For individuals suffering from depression psychotherapy is the best option, but for severe cases psychotherapy along with some other treatment should also be done.

Exercise
Exercise is always good for your health. It always keeps your mind fresh & energetic. Do exercise for 5 days a week. Doing physical activity increases the endorphins level which improves your mood.

Electroconvulsive Therapy
Those who are suffering from psychotic depression, electroconvulsive therapy are quite effective since in most of the extreme cases, only medications are not the ultimate solution.

Apart from medications, therapies, taking care of your self are most important. Depression causes negativity in mind, try to avoid it. Interact with your friends, relatives & closed ones more, participate in enjoyable activities, eat healthy foods & take proper sleep. This brings positivity in your mind & you can overcome the depression you are going through.

Conclusion – Booking Doctors has now become the easiest way through CureMantra. Don’t neglect your illness & consult with the specialist soon. Remember depression if not treated properly may affect your body even.

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Benefits of Eating Dates Regularly – What Experts Say?

Benefits of eating dates

One can eat dates anytime throughout the day. But do you know if we eat dates in an empty stomach, how much health benefits we can gain? In this blog, we will discuss the benefits of eating dates (Khajur) for a healthy life. Keep reading this article to know why one should include dates in everyday diet. Dates are very famous in recent years because of its huge health benefits & are actually the fruit of date palm tree called Phoenix dactylifera.

Both fresh & dry dates are equally in demand. A crinkled skin dates means it is dry, whereas a smooth one means it is fresh. Waking up in morning & having 2-3 dates in an empty stomach can surely helps you to stay healthy.

Few key benefits of eating dates in an empty stomach

Dates is a Good Energy booster:

Date have tremendous nutritional value that helps to boost your energy even after prolonged illness. Dry dates (Khajur) have more calorie content than the fresh ones. Dates are rich in natural sugar like fructose, glucose & sucrose which increases energy level.

Benefits of Eating Dates | Curemantra | doctors in jamshedpur

Dates Helps to Prevent from Constipation:

Deficiency of fiber in the body causes constipation. Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.

Eat Dates For a Healthy Skin:

Studies have proven the fact that dates are packed with adequate amount of nutritional elements like antioxidants, Vitamin C, B5 & Flavonoids. Each of these components provides great skincare benefits.
Vitamin B5 prevents your body from stretch marks & other skin problems. Vitamin C & Flavonoids protects your face from wrinkle formation thus regulating skin elasticity. Various antioxidants present in dates makes your skin looks glossy & smooth thus preventing ageing of your body.

Gives You A Healthy Hair:

Facing problem with tremendous hair loss? Dates being rich in various nutrients like Vitamin B5 & iron can prevents hair loss since it helps in proper blood circulation on your scalp. Also dates reduces dandruff which is the major cause of hair fall now days. Eat dates in empty stomach on a regular basis & find the difference.

Helps in Destroying Intestinal Worms:

Eating dates early morning on empty stomach clear the parasites & energize your heart.

Regulate Cholesterol Level:

Dates are loaded with fiber & iron with no presence of cholesterol. Dates helps in regulating cholesterol level. Include dates in your diet on an empty stomach to to reduce your cholesterol level.

Lowers blood pressure:

Research claims that daily consumption of dates lowers blood pressure since dates are rich in potassium & magnesium.

Very Beneficial During Pregnancy:

Dates being rich in calories, nutrients & fiber helps pregnant woman in many ways. Since pregnant woman requires more calories & nutrients eating dates can be very helpful.

Conclusion – Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change.

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Deep Breathing: Simple Exercise for Healthy Life

Deep Breathing Benefits

Breathing is something that all of us are already well-acquainted with. Owing to the same, the significance of proper deep breathing in maintaining the health of an individual is generally overlooked. However, this simple exercise is known to considerably ease the daily routine of an individual by providing innumerable health benefits. Each of these same benefits is detailed below to enlighten you about the positive impact of the exercise on your health.

Benefits of Deep Breathing

• Improved Posture

Proper and deep breathing fills your lungs with air to the brim which forces your body to shift to the ideal body posture. Regularly performing the exercise allows your body to adapt to the straightened posture until adopts the same as its default.

Deep breathe- beneficial for healthy lifestyle

 

• De-Stress

As you perform deep breathing, you indirectly instruct your body that there is nothing to be concerned about. The increased flow of oxygen rushes within your body as a sign to tell your brain that you’re calm and are at peace. Your body then reacts back by calming your heartbeat and reliving your stress instantly. This further leads to a stress-free routine to improve your health.

• Re-Energize

When you perform deep breathing exercises, your body witnesses an increased flow of oxygen intake which encourages and allows your heart to pump blood throughout your body more efficiently. This, ultimately, leads to your body experiencing an increased sense of energy within your body that allows you to execute daily task more effectively.

• Mood Elevation

When your mind is at ease and your body is experiencing heightened blood flow, the brain is known to generate neurochemicals that act in promoting feelings of happiness and pleasure. This leads to a transition in your mood to a more joyful and calm state which is also known to directly affect your health in a positive sense.

• Better Sleep Cycle

An elevated mood and a mind at ease will allow your body to easily drift off to deep sleep to improve your sleep cycle. An unhindered sleep will give your body the required rest that it needs to properly function and endure your daily routine.

 Conclusion

Deep breathing is a simple exercise that has several health benefits that can effectively lead you to a healthier lifestyle. Regularly performing deep breathing exercises will ultimately grace you with a lasting life and will allow your body to function optimally without compromising on its efficiency.

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Why Should You Wash Your Hands? Health Tips

wash your hands | health tips | doctors in jamshedpur | cure mantra | book doctors online

Touch is one of the ways by which illness prevails in our body if precaution is not taken. In our daily lives if we try to count how many times we have touched our mouth, nose, eyes, ears it would be countless. Every day we touch many things with our hands and thus automatically our hands get exposed to thousands and thousands of germs and bacteria. These may lead to various illnesses like pneumonia, diarrhea which can be fatal in some cases. In this blog, we will discuss the benefits of washing your hands that will keep you healthy and disease free. Hence you need to wash your hands daily with soap and clean water to keep yourself and others healthy.

Why Should You Wash Your Hands? Health Tips | Cure Mantra | Doctors in Jamshedpur

When you should wash your hands?

Before cooking you should wash your hands with soap to eliminate germs if any. After cooking once again do the same.

Before eating anything (food or medicines) you need to wash your hands with soap.

Once you are back home from outside, the first thing you should do is clean your hands properly.

After toileting don’t forget to wash your hands.

If you are helping a small child uses the toilet or if you are changing a baby’s diaper, then first you should wash your own hands so that no germs get transferred from your hands.

Wash hands positively after blowing your nose or coughing.

Before putting a band-aid on cut areas or before treating a burn or wound, wash your hands with soap first.

If you have touched any commercial garbage or dustbin of your own house, make sure to wash your hands immediately.

While entering and after returning from Hospital you must clean your hands properly.

If someone is Doctor by profession then before and after treating patients you need to wash your hands.

If you are in a profession where you have to work touching your clients with your hands like Beautician, Cosmetologist, tattoo artist etc, wash your hands with soap immediately once your work gets completed.

According to research, washing your hands with soap and water kills more bacteria than if you wash your hands with soap only. You may use antibacterial soap at times for better result. First, wet your hands with water, then apply the kind of soap that suits you the best, lather will form, spread the lather throughout your hands up to the wrist including your nails and then wash with water.

Do wash your hands regularly to maintain hygiene not for yourself only but for others too. If you often fall sick, you should not ignore infact you should immediately consult the doctor. At Cure Mantra, we provide easy online doctor booking solution in Jamshedpur that saves your time and money.

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Look Gorgeous – Home Remedy to Remove Dark Circles

Remove Dark Circles | Easy Home Remedy to get rid of dark circles | Skin Speciality in Jamshedur | CureMantra

The dark patch of our skin just under the eyes is termed as Dark Circles. Though it is not a serious health issue still it makes you look tired, aged, sick and exhausted. Dark Circles mainly occur due to sleep deprivation, tremendous mental and physical stress, extreme fatigue, aging, dehydration, overexposure to sun and heredity.

Often we try to remove dark circles by using a good concealer, making us look flawless. But it gives us a temporary solution only. Luckily without makeup, you can also diminish your dark circles and if you follow it then it can surely help you to get rid of.

Few tips to remove dark circles without makeup

Use tea bags – Soak 2 black or green tea bags in hot water for few minutes. Squeeze out the excess water and place it in the refrigerator for 20 minutes. Once it gets chilled, apply it on your closed eyes for 15 minutes at a stretch. Since tea contains caffeine and antioxidants, it helps to reduce your dark circles, puffiness giving your eyes a fresh feeling.

Getting proper sleep – Right amount of sleep is utmost necessary to live a healthy lifestyle. Lack of sleep often leads to dark circles making you look aged. So make a habit of sleeping 7 to 8 hours daily to get rid of dark circles.

Keep your head elevated while sleeping – How you sleep also matters to prevent you from dark circles. While sleeping keep your head slightly elevated by placing 2 pillows. This can prevent the fluid from accumulating underneath your eyes.

Use of Cucumber – Cut a few slices of cucumber, put it in the refrigerator for 20 to 30 minutes. Then place one slice over each eye and keep like this for 15 minutes. It gives you an instant freshness and lessens your darkness beneath your eyes.

Egg white mask – Put a thin layer of egg white around your eyes like a mask. Keep it for 10 to 15 minutes and then rinse off with normal water. Egg white helps to tighten the skin surrounding your eyes.

Use of tomatoes – Cut a thin slice of tomato and place over your eyes for 2 minutes. Then massage gently till it gets dried. Rinse off with normal water. Or you can simply make a paste by grinding a tomato and then applying it over the dark circles surrounding your eyes. Rinse off after 10 to 15 minutes. Daily usage of this helps in the lightening or remove dark circles.

At Cure Mantra, You may consult Skin Specialists in Jamshedpur who can help to remove dark circles. An easy appointment booking solution for doctors and patients without worrying for long wait time near the clinic. As we say, Time is Money. Let’s get connected and book doctors online in Jamshedpur.

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