Cure Mantra, Author at Curemantra

Regular health check up is mandatory – know why?

December 19, 2019

Regular health check up is an important part of our life & it should be taken seriously by all of us. We spend lots on different kind of daily activities, but when it comes to our health check up many of us try to avoid it just by saying that this is not the time for check up. And this is the major reason that in many cases Doctor’s diagnose the health problem at the last moment since we arrive late for check up.

The purpose of a health check up is to help find, prevent or lessen the impact of disease if any. By doing health test, the Doctors can able to examine a person’s lifestyle, medical history and family history to find out if they’re prone to any kind of diseases & thus taking the preventive measures.

Though regular health check up does not mean on daily basis but it says quarterly, twice a year or yearly. Health check up may increase the chances for treatment at an early stage with proper prevention of the same.

It is always being advised by Doctors to get health check up on a regular basis which helps early diagnosis in certain cases of severe diseases. As being said, a person with cancer if detected at an early stage might have the chance to survive but a person detected with cancer at the last stage, no scope is there. Also a diabetic patient is being asked for regular health check up since diabetes increases risk of heart disease, so it’s important to have a blood test to check your cholesterol as part of your health check up or more frequently if your cholesterol levels are high. Self testing by monitoring your glucose levels daily is also an important part of controlling diabetes. Thus regular health check up is required to detect any kind of disease at its early stage & also to start treatment at the earliest.

Benefits of Regular Health Check Up:

Regular health tests may lower your healthcare costs over time by avoiding costly medical services. Since it reduces the risk of potential health illness that can turn out to be a dangerous one. These regular check-ups ensure that you save money in the long run. In certain cases, health tests reduce the probability of undergoing surgery & other serious medical expenditure if diagnosed early.
Increase chances for treatment & cure
Regular blood tests may help to get rid of diseases that can show up in your blood like anaemia, cholesterol, diabetes, high blood pressure etc. It also help specialist to assess properly the functioning of various body organs like kidneys, heart, liver and thyroid.
Regular check up also lowers the risk of complications since close monitoring is being done of the existing conditions.

Some health check ups include:

At the age between 20s and 30s-

-weight check

– Blood pressure test

-Blood sugar test

– Cholesterol test

-Dental check up

-ECG test

-Liver function test

-Urine analysis test (especially in smokers who are at high risk for bladder cancer)

– Thyroid Function Test

-Pap Smear Test (For Women)

–Screening For STIs (Sexually Transmitted Infections) If you have multiple sexual partners or are planning to conceive, check for sexually transmitted infections, like syphilis, gonorrhoea, HIV, Hepatitis B and C.

In your 40s

-Eye Check Up

-Uric acid test

-Test for Prostate Cancer (For Men)

-Mammogram (For Women)

-Test for Calcium

-Diabetes test

In your 50s

-Colonoscopy:

-Bowel cancer screening

-Visual acuity and hearing impairment tests

Conclusion – As being said prevention is better than cure, thus it is always advisable to cure a disease at its early stage before it turns into a serious one. And this is only possible through regular health check up, Regular health test is very essential in leading a healthy life. Health check up helps to find problems before they take the form of any serious disease & thus the chances for treatment and cure is always better if detected earlier. Concentrate on your health, do regular checkups & lead a healthy life.

online appointment booking system

Why Patients want Online Appointment Booking System

December 12, 2019

In today’s World when everything and anything can be found on the web, you have to make the most of it, also in case of online appointment booking for Doctors. When we all are busy with our professional life, convenience is the most desired thing what we look for. To book a Doctor in the shortest time is only possible through online appointment booking system. Specialists are our lifesavers and that is the reason they shouldn’t be excessively a long way from the individuals who need healthcare services. With increasing number of individuals requiring medical treatment doctors should make their services more reachable to their patients.

Reasons to use online appointment booking system for doctors?

Time Saving – In case patients of your clinic, hospital, chambers still have to come for booking doctor’s appointment, then you should immediately take the option of using online appointment booking system for your Doctors. Online appointment booking saves ones time & also makes it a stress free procedure. Without making your patients to come & wait in a long queue to get their turn to book appointment, it is always better to provide them a hassle free system to book doctor’s appointment.

Getting Online Reminder – Sometimes it may happen that patients may forget the Doctors appointment time & date. However with an online appointment booking system, you get notifications beforehand about your time & date. In fact if the Doctor is not available for some reasons, you get notified & your next booking gets automatically done from the system’s end.

Convenience – Convenience in everything is what we look for. Patients will book an appointment with you once they realize that you have made your online booking procedure easy & simple to use. Once they are satisfied with the procedure they will use this online system if needed in future also.

Patients can book from anywhere – One of the most important benefits of the use of doctors’ online appointment booking system is that patients can book an appointment online from anywhere they are & at any time. Still now many people book doctors by phone calls, but they do have some limitations. Like the concerned patient if need to come has to call & book within the specific hours the telephone lines are open. But with the net booking device, however, you may e book an appointment any time and from any place.

Accepting the trend – Now days most people are internet savvy. They prefer to do everything on their smart phones & computer as it makes things simpler for everybody. Online appointment booking system is one of the new trends which patients have started using since it is time saving.

Conclusion: Start booking doctors online & save your time. At CureMantra Healthcare we offer hassle free online appointment booking with many other benefits for our valuable patients.

fitness tips

Fitness tips for your good health

December 6, 2019

Fitness is how you balance your day to day physical activity with an eating routine sufficient to stay in shape easily and getting positive outcomes for your health. Having junk food & watching TV all day cannot give you a shaped body & healthy life. You can follow the below steps which are pocket friendly for people of all lifestyle, if you want to have a fit body to feel great.

Few fitness tips to keep you healthy

Exercise daily for better health:

Some amount of physical activity is needed on regular basis. Always running & jogging is not needed but some moderate physical activity is quite enough to keep your body fit. Keep on doing exercise for half to one hour daily. If you want to lose your heavy weight very fast then 1 hr of walking everyday at a brisk pace will give you quick & fastest result. For those who are having knee pain, back pain, yoga can be the best option.

Find out the best fitness partner:

It is necessary to continue doing exercise with someone who will motivate & inspire you rather than discouraging you. For this you need to make a list of your exercise loving friends & among them choose the one who can be your partner to exercise on a regular basis & who must be supportive if you feel tired.

Have fruits & fresh vegetables; healthy diet for energetic people:

Instead of buying packet foods & eating junk foods outside it is always recommendable to buy fresh fruits & vegetables from the morning market. They are considered the best seasonal fruits & vegetables & keep you healthy. You can have apple a day, because it helps to keep your stomach feel full for about 3 to 4 hours. Try to intake fruits & vegetables which are rich in fibers & proteins since it enhance metabolism & stays throughout the day.

Meats like chicken, turkey, seafood like tilapia; shrimp are rich in protein & have got healthy nutritional value which help to keep your muscles always fit & ready for workouts. Try to eat fish for at least 3 to 4 times a week to gain the health benefits of Omega 3 in your diet. Omega 3 essential fatty acids help reduce cholesterol, burn fat and maintain muscle mass.

Don’t eat & full your stomach at a time. Instead, try to eat 6 to 7 times a day & consume in smaller amount. This will keep you feel light while doing exercise and you will not get tired easily.

Control your sweet tooth:

If you are having a sweet tooth, always eager to have sweet after meals, then without propelling yourself towards sweet dishes which adds calories, think of having fruit like a slice of apple with a tablespoon of nut margarine (like nut or almond).

Maintain your everyday’s calories & food intake:

A birthday, wedding occasion, or weekend party will surely add some more calories. Thus keep track of your food intake per day which will be truly helpful in planning out your physical exercise. In case you have consumed more calories in a day, just take an extra 10-15mins walk around your office or during leisure time.

Hydrate: It is advisable to drink 2.7 litres (91 ounces) of water for women & 3.7 litres of water (125 ounces) for men in a day to maintain your health.

As being said “Drink a gallon a day, keeps the illness away.”

Getting proper sleep:

6 to 8 hours of sound sleep is necessary to maintain a healthy life. Although most of us are working professionals & coming back home after prolonged 9 hours of work makes us tired, a small nap of about half an hour recharges your body & prevents you from staying up later in the night.

Being positive:

A positive mind is utmost necessary to feel fit from your inside. Negativity kills your own mind and as a result your health deteriorates. Be focused, be motivated & be yourself.

Conclusion: To keep yourself fit is in your own hand. Fitness does not require too much of hard work, but a simple exercise or morning walk, maintaining proper diet, getting proper sleep & obviously a positive mind is good enough to maintain your body fitness.

turmeric milk

Turmeric Milk: Health benefits & a must remedy for cough & cold in winter

November 28, 2019

Turmeric milk is the most effective remedy for people suffering from cough & cold in winter. Also known as golden milk since the presence of turmeric gives the milk a golden or yellow hue. This healthy Indian drink is also becoming popular in Western cultures now days.

This traditional Indian drink is made up of milk with turmeric & some other spices like cinnamon & ginger. Turmeric is well known for containing antioxidants & has anti-inflammatory properties. Thus golden milk is used for the treatment of many health conditions like respiratory disorders, inflammation, joint pain, liver issues, digestive problems & even diabetes.

Taking medicines is only a temporary solution for your health problems & that is why elders always suggest us to drink turmeric milk which lessens the chances of falling sick again & again.

Benefits of Turmeric Milk for cough & cold & more:

Boosts Immunity – Turmeric being an organic herb is one of the best homemade remedies used to improve one’s immunity & works best in case of cough & cold. People who are very much prone to cough & cold throughout the year & specially in winter , drinking a cup of golden milk regularly in the morning or just before bedtime can do wonders by keeping cold & flu away.

Prevents you from cough and cold – As per naturallivingideas.com, turmeric increases mucus production which normally flushes out organisms that stop up your respiratory tract. While the antiviral and antibacterial properties of turmeric can help battle disease, its anti – inflammatory property helps in easing the effects of cough and cold.

Helps in detoxifying your body – During winter our uncontrollable desire to eat more and more becomes a serious concern when it comes to digestion. Often we end up having high calorie foods during the occasions which is very normal in the winter season. Turmeric milk helps you to cope with indigestion while relieving gas & bloating.

Other benefits of turmeric milk are as follows:

Curcumin , the active component present in turmeric has strong antioxidant properties & may boost mood & reduce symptoms of depression and Alzheimer’s
Curcumin in turmeric milk acts as an immunomodulatory agent and enhances the functioning of T Cells, B Cells, macrophages, and natural killer cells
Cancer is marked by uncontrolled cell division. According to research the spices like ginger, cinnamon present in golden milk & the active component curcumin present in turmeric may help in reducing the growth of cancer cell. Having turmeric milk regularly can lessen the chance of cancer of the breast, ovaries, lungs, skin, brain & digestive system
It lowers blood glucose levels, aids diabetes treatment
The anti-inflammatory property of turmeric milk can help to cure joint & muscle pain
It cures sinus congestion
Improves sleep quality
Milk contains Calcium & Vitamin D. Thus turmeric with the right amount of curcumin can prevent bone loss by as much as 50%

How to prepare Golden milk?

To prepare one cup of golden milk, components needed are:

Half cup of milk of your choice
1 tsp of turmeric powder
½ tsp of cinnamon powder
½ tsp of ginger powder or 1 small piece of finely grated fresh ginger
A pinch of ground black pepper
1 tsp of honey or maple syrup ( optional )

Procedure – Simply mix all the ingredients in a saucepan & boil it. Reduce the heat & simmer it for few minutes or until fragrant or flavored. Strain the drink & have it.

Conclusion – Turmeric milk being rich in many healthy components provides a list of health benefits. Start drinking & prevent yourself from the occurrence of many diseases.

orthopedic doctors

Find out the top 5 Orthopaedic Doctors in Jamshedpur

November 21, 2019

Orthopaedics is the speciality dealing with the diagnosis, prevention & treatment of patients having skeletal deformities like disorders of the bones, ligaments, muscles, joints, nerves & skin. Some Orthopaedic Doctors are specialize in certain parts of the body like knee & hip, foot & ankle, hand, spine, shoulder & elbow, while others are generalists.An Orthopaedic Surgeon deals with various conditions like treatment of damaging bones, muscles, joints, nerves, ligaments & tendons. These include circumstances like arthritis, dislocations, sports injuries, back pain, spinal stenosis, hip dysplasia, fractures, sprains, spine disorders, osteoporosis, bone tumors, muscle, and ligament & tendon damage. Find out the best Orthopaedic Doctors in Jamshedpur & book an appointment of your choice.

Here is the list of top 5 Orthopaedic Doctors in Jamshedpur:

Dr. Piyush Jain – One of the most well known & qualified Orthopaedic Doctor in Sonari, Jamshedpur having 11 years of experience in this medical field. He deals with problems related to muscoskeletal system both in children & adult. This Doctor is a double gold medallist & owns immense credibility.

Address: C112,B Block, Dispensary Road,Near Aerodram Market,Sonari, Jamshedpur.