fitness tips

Fitness tips for your good health

Fitness tips for your good health | CureMantra

Fitness is how you balance your day to day physical activity with an eating routine sufficient to stay in shape easily and getting positive outcomes for your health.  Having junk food & watching TV all day cannot give you a shaped body & healthy life. You can follow the below steps which are pocket friendly for people of all lifestyle, if you want to have a fit body to feel great.

Few fitness tips to keep you healthy

Exercise daily for better health:

Some amount of physical activity is needed on regular basis. Always running & jogging is not needed but some moderate physical activity is quite enough to keep your body fit. Keep on doing exercise for half to one hour daily. If you want to lose your heavy weight very fast then 1 hr of walking everyday at a brisk pace will give you quick & fastest result. For those who are having knee pain, back pain, yoga can be the best option.

Find out the best fitness partner:

Fitness tips for your good health | CureMantra

It is necessary to continue doing exercise with someone who will motivate & inspire you rather than discouraging you. For this you need to make a list of your exercise loving friends & among them choose the one who can be your partner to exercise on a regular basis & who must be supportive if you feel tired.

Have fruits & fresh vegetables; healthy diet for energetic people:

Have fruits & fresh vegetables;Fitness tips | CureMantra

Instead of buying packet foods & eating junk foods outside it is always recommendable to buy fresh fruits & vegetables from the morning market. They are considered the best seasonal fruits & vegetables & keep you healthy.  You can have apple a day, because it helps to keep your stomach feel full for about 3 to 4 hours. Try to intake fruits & vegetables which are rich in fibers & proteins since it enhance metabolism & stays throughout the day.

Meats like chicken, turkey, seafood like tilapia; shrimp are rich in protein & have got healthy nutritional value which help to keep your muscles always fit & ready for workouts. Try to eat fish for at least 3 to 4 times a week to gain the health benefits of Omega 3 in your diet. Omega 3 essential fatty acids help reduce cholesterol, burn fat and maintain muscle mass.

Don’t eat & full your stomach at a time. Instead, try to eat 6 to 7 times a day & consume in smaller amount. This will keep you feel light while doing exercise and you will not get tired easily.

Control your sweet tooth:

If you are having a sweet tooth, always eager to have sweet after meals, then without propelling yourself towards sweet dishes which adds calories, think of having fruit like a slice of apple with a tablespoon of nut margarine (like nut or almond).

Maintain your everyday’s calories & food intake:

A birthday, wedding occasion, or weekend party will surely add some more calories. Thus keep track of your food intake per day which will be truly helpful in planning out your physical exercise. In case you have consumed more calories in a day, just take an extra 10-15mins walk around your office or during leisure time.

Hydrate: It is advisable to drink 2.7 litres (91 ounces) of water for women & 3.7 litres of water (125 ounces) for men in a day to maintain your health.

As being said “Drink a gallon a day, keeps the illness away.”

Getting proper sleep:

6 to 8 hours of sound sleep is necessary to maintain a healthy life. Although most of us are working professionals & coming back home after prolonged 9 hours of work makes us tired, a small nap of about half an hour recharges your body & prevents you from staying up later in the night.

Being positive:

A positive mind is utmost necessary to feel fit from your inside. Negativity kills your own mind and as a result your health deteriorates. Be focused, be motivated & be yourself.

Conclusion: To keep yourself fit is in your own hand. Fitness does not require too much of hard work, but a simple exercise or morning walk, maintaining proper diet, getting proper sleep & obviously a positive mind is good enough to maintain your body fitness.

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turmeric milk

Turmeric Milk: Health benefits & a must remedy for cough & cold in winter

Turmeric Milk: Health benefits & a must remedy for cough & cold in winter | CureMantra

Turmeric milk is the most effective remedy for people suffering from cough & cold in winter.  Also known as golden milk since the presence of turmeric gives the milk a golden or yellow hue.  This healthy Indian drink is also becoming popular in Western cultures now days.

This traditional Indian drink is made up of milk with turmeric & some other spices like cinnamon & ginger.  Turmeric is well known for containing antioxidants & has anti-inflammatory properties. Thus golden milk is used for the treatment of many health conditions like respiratory disorders, inflammation, joint pain, liver issues, digestive problems & even diabetes.

Taking medicines is only a temporary solution for your health problems & that is why elders always suggest us to drink turmeric milk which lessens the chances of falling sick again & again.

Benefits of Turmeric Milk for cough & cold & more:

Boosts Immunity Turmeric being an organic herb is one of the best homemade remedies used to improve one’s immunity & works best in case of cough & cold.  People who are very much prone to cough & cold throughout the year & specially in winter , drinking a cup of golden milk regularly in the morning or just before bedtime can do wonders by keeping cold & flu away.

Prevents you from cough and cold – As per, turmeric increases mucus production which normally flushes out organisms that stop up your respiratory tract. While the antiviral and antibacterial properties of turmeric can help battle disease, its anti – inflammatory property helps in easing the effects of cough and cold.

Helps in detoxifying your body – During winter our uncontrollable desire to eat more and more becomes a serious concern when it comes to digestion.  Often we end up having high calorie foods during the occasions which is very normal in the winter season.  Turmeric milk helps you to cope with indigestion while relieving gas & bloating.

Turmeric Milk: Health benefits & a must remedy for cough & cold in winter | CureMantra

Other benefits of turmeric milk are as follows:

  • Curcumin , the active component present in turmeric has strong antioxidant properties & may boost mood & reduce symptoms of depression and Alzheimer’s
  • Curcumin in turmeric milk acts as an immunomodulatory agent and enhances the functioning of T Cells, B Cells, macrophages, and natural killer cells
  • Cancer is marked by uncontrolled cell division. According to research the spices like ginger, cinnamon present in golden milk & the active component curcumin present in turmeric may help in reducing the growth of cancer cell. Having turmeric milk regularly can lessen the chance of cancer of the breast, ovaries, lungs, skin, brain & digestive system
  • It lowers blood glucose levels, aids diabetes treatment
  • The anti-inflammatory property of turmeric milk can help to cure joint & muscle pain
  • It cures sinus congestion
  • Improves sleep quality
  • Milk contains Calcium & Vitamin D. Thus turmeric with the right amount of curcumin can prevent bone loss by as much as 50%

How to prepare Golden milk?

To prepare one cup of golden milk, components needed are:

  • Half cup of milk of your choice
  • 1 tsp of turmeric powder
  • ½ tsp of cinnamon powder
  • ½ tsp of ginger powder or 1 small piece of finely grated fresh ginger
  • A pinch of ground black pepper
  • 1 tsp of honey or maple syrup ( optional )

Procedure – Simply mix all the ingredients in a saucepan & boil it. Reduce the heat & simmer it for few minutes or until fragrant or flavored. Strain the drink & have it.

Conclusion – Turmeric milk being rich in many healthy components provides a list of health benefits. Start drinking & prevent yourself from the occurrence of many diseases.

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orthopedic doctors

Find out the top 5 Orthopaedic Doctors in Jamshedpur

Find out the top 5 Orthopaedic Doctors in Jamshedpur | CureMantra

Orthopaedics is the speciality dealing with the diagnosis, prevention & treatment of patients having skeletal deformities like disorders of the bones, ligaments, muscles, joints, nerves & skin. Some Orthopaedic Doctors are specialize in certain parts of the body like knee & hip, foot & ankle, hand, spine, shoulder & elbow,  while others are generalists.An Orthopaedic Surgeon deals with various conditions like treatment of damaging bones, muscles, joints, nerves, ligaments & tendons. These include circumstances like arthritis, dislocations, sports injuries, back pain, spinal stenosis, hip dysplasia, fractures, sprains, spine disorders, osteoporosis, bone tumors, muscle, and ligament & tendon damage. Find out the best Orthopaedic Doctors in Jamshedpur & book an appointment of your choice.

Orthopaedic Doctors in Jamshedpur | CureMantra

Here is the list of top 5 Orthopaedic Doctors in Jamshedpur:

Dr. Piyush Jain – One of the most well known & qualified Orthopaedic Doctor in Sonari, Jamshedpur having 11 years of experience in this medical field. He deals with problems related to muscoskeletal system both in children & adult. This Doctor is a double gold medallist & owns immense credibility.

Address: C112,B Block, Dispensary Road,Near Aerodram Market,Sonari, Jamshedpur.

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Indrajeet Mukherjee – One of the most experienced, reputed & recognized Orthopaedic Doctor in Mukhejee Clinic, Jugsalai, Jamshedpur with 20 years of experience in his field.

Address: Mukhejee Clinic, Station Road,near Dukhu Market, Naya Bazar, Jugsalai, Jamshedpur.

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Sanjay Kumar – He is the most distinguished & reputed Orthopaedic Surgeon in Mango, Jamshedpur. He has almost 12 years of experience in this medical field.

Address: Chikitsa Advance orthopaedic and internal medicine care clinic, new Purulia road, Mango Jamshedpur.

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Gyan Prakash – With almost 22 years of experience Dr. Gyan Prakash is one of the most renowned & established Orthopaedic Doctor in Adityapur, Jamshedpur. Being so famous in his speciality & having so huge experience Dr. Gyan Prakash has created valuable contributions to the society for the development of healthcare services.

Address: Shiva Nursing Home,Near Kidzee School, Adityapur, Jamhsedpur.

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Gaurav Gupta – The most reputed Orthopaedic Surgeon in Sakchi, Jamshedpur. He has done specialization in arthroscopic surgery, sport injuries & joint reconstructions. He is having almost 6 years of experience in his medical field & is associated with Fortis Wellness Diagnostics Solutions.

Address: Fortis Wellness Diagnostics Solutions, Safia Complex- 2nd floor,beside kumar pathology, Sakchi, Jamshedpur.

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

CureMantra provides you with detailed & informative information about the concerned Doctor or Orthopaedic Doctors of Jamshedpur. Always look for the credentials before selecting a Doctor for your health.

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self medication | Uncategorized


Self-medication is dangerous - know why ? CureMantra

Self-medication is intake of medicines by an individual to treat health problems without consulting Doctors. Although self medication is pocket friendly as it doesn’t require Doctor’s visit but it is not at all a safe procedure and at times can cause danger to one’s health.  With our surroundings friends, relatives, uncles, aunts & specially the neighbors who suggest us to take random tablets /syrup/ capsule without knowing the correct doses of those powerful drugs, ultimately affects our health issues in many cases.

Some medicines like cough syrups, antibiotics, anti-allergy tablets, pain relief drugs, antacids, vitamins, crocins are easily available since these are OTC drugs i.e. over the counter medicines. We often neglect the idea of going to Doctors for fever, cough & cold, back pain & treat them as small issues & ended up taking these OTC drugs, but to remember you that even intake of crocin sometimes can have side-effects if proper dose is not known. For which consultation with Doctors is necessary.

Negative Consequences of Self- Medication:

Self-medication is harmful since just a wrong self diagnosis can lead to wrong medicines which in turn might affect your health. Having pills quickly without consulting Doctors give us instant relief but the reaction happens later on & we often forget this fact. Taking medicines without consulting Doctors may lead to drug interactions. If a patient is under specific medications, along with it if he applies self medication, it may lead to adverse reactions. This happens because one drug may interact differently when taken with another drug. Even self medication may lead to wrong drug dosages since an individual is not aware of how much medicine he should take & consumes medicines as per his will. Some medicines are to be swallowed, some medicines are put under the tongue, and some has to be taken after lunch or dinner. But taking medicines without proper Doctor consultation increases the possibility of taking medicines in a wrong way like  swallowing it orally when it is supposed to be put under the tongue.

Self-medication increases dependency of people towards medicines which is being considered as one of the most serious health issues in future. We take medicines without consulting Specialist just to avoid expense & to save our time. It does give us instant relief but is not the ultimate solution. Because wrong medications may lead to disabilities & even premature death which is much more expensive than time & money saving.

Conclusion – Avoid self-medication. Since once you start taking medicines by your own decision then it becomes a habit for lifetime & the result is harmful for your own health. Taking pills like taking candies is not the right way. Find out the Doctors for your health issues, consult with them & take medicines in a correct way.

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gynecologist & obstetrician doctor

Find out the best Gynecologist & Obstetrician Doctors in Jamshedpur

Gynecologist & Obstetrician Doctor in Jamshedpur | CureMantra

A Gynecologist is a specialist who deals with diagnosis, treatment & helps in preventing diseases of women, primarily those affecting the reproductive system. This Specialist mainly provides medical care related to pregnancy & child birth. Whereas an Obstetrician is a specialist who provide natal, pre-natal & post-natal care to women & carry operative process during delivery. Mostly, the Doctors take training both in gynecology & obstetrics at the same time & thus referred to as Obstetrician Gynecologists.

Gynecologist & Obstetrician Doctor | CureMantra

Here is the list of Top 5 Gynecologist & Obstetrician Doctors in Jamshedpur:

Dr. Veena Singh: One of the most qualified & renowned Gynecologist & Obstetrician Doctor in Adityapur, Jamshedpur. She has many years of experience in this medical specialization & do have a well equipped and well maintain clinic.

Address: HIG 263, New Housing Colony, Adityapur, Jamshedpur – 831013, Behind MP Tower

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Dolly K Gupta: She is among one of the most well known Gynecologist & obstetrician Doctors in Jamshedpur.  She is well renowned for offering outstanding patient care with almost 10 year of experience.

Address: Ag-7, I.S .& W.P. Indra Nagar, T, Kharangajhar, Jamshedpur – 831004

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Shabnam Kumari Dhira: Having 8 years of experience she is a well known Gynecologist & Obstetrician Doctor in Sakchi, Jamshedpur. She is associated with Dr. Abhishek Child Care & Maternity Hospital.

Address: C/o Dr. Abhishek Child Care & Maternity Hospital, Kalimati Road, Sakchi, Jamshedpur – 831001, Near Hotel Sagar

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Prem Lata Sinha: Among the most reputed Gynecologist & Obstetrician Doctor in Mango, Jamshedpur.  She is having almost 24 years of experience in her medical field. She is associated with Sanjeevani Nursing Home & Research Center, Mango.

Address: C/o Sanjeevani Nursing Home And Research Center, Main Road No 14/15, New Purulia Road, Mango, Jamshedpur – 831012

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Dr. Anju Bajoria: The most trusted Gynecologist & Obstetrician Doctor in Sakchi, Jamshedpur having almost 15 years of experience in her medical field. She is associated with Shristi & Dristi Clinic.

Address: Shristi and Dristi Clinic, 163, Janta College Road, Sakchi, Jamshedpur – 831001, New Baradwari

Appointment Booking: (91)-72820-10101 / 7596063607 / 7596063608

Conclusion: Look for the credentials before booking a Specialist. We at CureMantra provide detailed & informative information of the concerned Doctor or Gynecologists of Jamshedpur. Experience in the specialization matters a lot which helps in choosing the right Specialist for the patient.

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